| | Exercise | Sets | Reps | Weight |
| Abs | Crunches | 2 | 50 | - |
| Chest | Bench Press | 1 | 15 | 20 |
| | Flies | 1 | 15 | 20 |
| Triceps | Lying Tricep Extensions | 1 | 15 | 20 |
| | Overhead Tricep Extension | 1 | 10 | 20 |
| Biceps | Seated Curls | 1 | 15 | 20 |
| | Hammer Curls | 1 | 15 | 20 |
| Back | Pullover | 1 | 15 | 20 |
| Shoulders | Lateral Raise | 1 | 10 | 20 |
| | Upright Row | 1 | 10 | 20 |
| Thighs | Squats | 1 | 15 | - |
| | Weaves | 1 | 15 | - |
| Calves | Calf Raises | 1 | 15 | 0 |
Wednesday, October 26, 2011
Weight Training - Week One
This is my beginning routine. I'll step it up to a two-circuit next week, once my body is used to working out again.
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