Physical
- Work out with weights at least three times a week, for at least twenty minutes
- Do at least half an hour of cardio a day
- Learn short-form Tai Chi
- Create and maintain a healthy lifestyle conducive to steady weight loss
Spiritual
- Spend at least half an hour a day in silent prayer and contemplation
Personal
- Make three new friends
- Find a penpal who lives at least 200 miles away and begin paper correspondence
- Learn at least 25 new skills
Professional
- Become certified in social studies
- Find a full-time teaching position
- Find and subscribe to an educational research journal
Academic
- Achieve proficiency with one foreign language
- Spend at least five hours a week in academic study
- Read and review 15 books (10 fiction & 5 non-fiction)
- Memorize 3 poems or monologues
Music
- Learn to sight-read music
- Learn 10 new covers
- Write 3 new songs
- Discover two new bands/artists a month
Writing
- Create and maintain a website, contributing at least three times a week
- Write at least 30 minutes a day
- Finish first fantasy novel
- Write 5 short stories
- Write 5 essays
- Write 10 poems
- Write a one-act play
- Enter 3 writing contests
- Publish at least one piece of writing
Art
- Spend at least 20 minutes a day, five days a week, sketching
- Take one photo set a month
- Complete three woodcarving projects
- Learn to cook 10 new dishes
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