Weight Training - Week Two

This week, I stepped up my routine by breaking each exercise into three descending sets (for the most part) of quick reps.  I removed the squats and weaves as they seemed to be doing more harm to my hips and knees than good.  I'll add them back when I've lost some more weight.

	Exercise	Sets	Reps	Weight
Abs	Crunches	2	15/12/10/8	-
Chest	Bench Press	1	12/10/8	20
	Flies	1	12/10/8	20
Triceps	Lying Tricep Extensions	1	12/10/8	20
	Overhead Tricep Extension	1	12/10/8	20
Biceps	Seated Curls	1	12/10/8	20
	Hammer Curls	1	12/10/8	20
Back	Pullover	1	12/10/8	20
Shoulders	Lateral Raise	1	12/8	20
	Upright Row	1	12/10/8	20
Calves	Calf Raises	1	15/12/10	0