Physical
- Create and maintain a long-term free weight workout
 - Work up to being able to do at least 30 minutes of cardio at a time
 - Learn short-form Tai Chi and Qi Gong
 - Create and maintain a healthy lifestyle conducive to steady weight loss
 
Spiritual
- Reach a basic understanding of the tenets of a non-Christian theo-philosophical belief
 
Personal
- Make three new friends
 - Find a penpal who lives at least 200 miles away and begin paper correspondence
 - Learn at least 25 new skills
 
Professional
- Become certified in social studies
 - Find gainful employment
 - Find and subscribe to an educational research journal
 
Academic
- Achieve proficiency with one foreign language
 - Work through two college-level texts
 - Read and review 15 books (10 fiction & 5 non-fiction)
 - Memorize 3 poems or monologues
 
Music
- Learn musical notation
 - Learn 10 new covers
 - Write 3 new songs
 - Discover twenty new bands/artists
 
Writing
- Create and maintain a website, generating steady traffic
 - Finish first fantasy novel
 - Write 5 short stories
 - Write 5 essays
 - Write 10 poems
 - Write a one-act play
 - Enter 3 writing contests
 - Publish at least one piece of writing
 
Art
- Fill a sketch book
 - Take twelve new photo sets
 - Complete three woodworking projects
 - Learn to cook 10 new dishes
 
Is this for ONE YEAR? That's ambitious! Good luck!
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